Knit and Nibble by James McIntosh



A new, fresh and exciting way of aiding men’s wellbeing using a combination of knitting as a mindfulness practice and cooking.

32 contemporary men’s knitting patterns  together with 35 sweet treats to nibble mindfully. All complemented by mind-calming yarn games.

The book begins with knititation: a mindfulness practice developed by Dr Thomas A. Ernst FRCP.

Knitting patterns are written in easy to follow recipe-style format for both the beginner and experienced knitter.

Colour in life: clothes, food and mind.


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