Knit and Nibble (James McIntosh)
Knit and Nibble is a book about knitting, cooking and mindfulness
A new, fresh and exciting way of aiding men’s well-being using a combination of knitting as a mindfulness practice and cooking.
32 contemporary men’s knitting patterns, together with 35 sweet treats to nibble mindfully. All complemented by mind-calming yarn games.
The book begins with knititation: a mindfulness practice developed by Dr Thomas A. Ernst FRCP.